Aspen Maternity Trail BC
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Resources and Links

Babies Best Chance
Parents handbook of pregnancy and baby care
  • https://www.healthyfamiliesbc.ca

Handouts for First Prenatal Visit
  • All about Medical Students and Residents
  • Healthy Living for Pregnancy
  • Testing for Trisomy 21 (Down Syndrome)

​Information Sheets by Stage of Pregnancy
  • 1st PN Visit
  • ​28 Week handout - info on labour and birth
  • ​34 Week handout - when to go in, stretch & sweep
  • 36 Week Handout - All the stuff that happens at birth and in hospital
​
Thinking About Delivery.....
  • Prenatal Classes - Virtual Access
  • ​Prenatal Classes Selkirk 
  • Help - my baby is breech! 
  • Decision Tool - Should I try a vaginal birth after having a cesarean section?
  • I think it is happening! Information on early labour.
  • Vaginal Birth
  • Assisted Vaginal Birth (forceps and vacuum)
  • Cesarean Birth
  • Induction of Labour

Great Handouts to Answer Your Questions!
  • So why did my doctor talk to me about weight?
  • What the heck is BV?
  • Cannabis in pregnancy
  • How do I do kick counts?
  • What should I pack in my labour bag - Dr. Jensen's practical guide!
  • ​What's the deal with Vitamin D?
  • ​Planning for baby's sleep space - safer sleep guidelines.
  • Do I have Postpartum Depression?

Ummm, the baby is here - what now?
  • Kellymom is a great breastfeeding resource, also lots of info about newborn care.
  • Pacific Postpartum Support Society - Online, text and telephone support, information and resources for anxiety and depression during and after pregnancy
  • Questions about immunization?
  • Holding in your pee - resources for pelvic floor physiotherapy!
  • Pelvic Floor Exercises

Interior Health
Additional resources, information and links to local programming for expectant moms and partners
  • www.interiorhealth.ca/yourhealth/havingababy
  • http://www.perinatalservicesbc.ca/Documents/Health-info/Newborn-care/NICU-info-for-parents-KBRH.pdf

SmartMom 
Free text-messaging program to deliver week specific pregnancy information and resources
  • https://www.smartmomcanada.ca/

MotherToBaby
Information on the safety of medications and exposures during pregnancy and breastfeeding
  • https://mothertobaby.org/

Perinatal Anxiety BC
Help for expectant and new moms with anxiety
  • http://perinatal.anxietybc.com/

KBRH Maternity Ward Virtual Tour
  • https://www.interiorhealth.ca/YourHealth/HavingABaby/Documents/KBRHMaternityTour.pdf

Early Pregnancy Loss
  • Threatened Miscarriage
  • ​Information about pregnancy loss management and answers to common questions

Indigenous Resources
  • Services Available via COINS & their partners - credit to Sage Laboucan for creating this document. 

Unplanned pregnancy - Abortion
  • SOGC - Interactive patient decision aid 
Photo credit: Iain Reid
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  • Home
  • Our Team
  • Our Services
  • Resources
    • VIDEOS
  • Patient Forms
  • FAQ